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mark_yellow\">\u7d30\u80de\u5185\u3067\u8001\u5316\u3084\u75c5\u6c17\u306b\u95a2\u308f\u308b\u60aa\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3068\u308a\u9664\u304d\u3001\u65b0\u3057\u3044\u5143\u6c17\u306a\u7d30\u80de\u306b\u751f\u307e\u308c\u5909\u308f\u308b<\/span><\/strong>\u3053\u3068\u3067\u3001\u8001\u5316\u3092\u98df\u3044\u6b62\u3081\u3001\u4f53\u306e\u4e0d\u8abf\u3082\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u304a\u304d\u308b\u808c\u30c8\u30e9\u30d6\u30eb\u3084\u7b4b\u8089\u91cf\u4f4e\u4e0b\u3092\u304f\u3044\u3068\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h4>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306b\u3088\u3063\u3066\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u305f\u3081\u3001<strong><span class=\"swl-marker mark_orange\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u3053\u308c\u306b\u3088\u308a\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8a8d\u77e5\u6a5f\u80fd\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u65ad\u98df\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u308a<strong><span class=\"swl-marker mark_yellow\">\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3084\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u3053\u306e\u3088\u3046\u306b\u300116\u6642\u9593\u65ad\u98df\u306f\u3001\u6e1b\u91cf\u52b9\u679c\u3084\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u8133\u6a5f\u80fd\u6539\u5584\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c16\u6642\u9593\u65ad\u98df\u300d\u306e\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u306e\u671f\u9593\u306f\uff1f<\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306716\u6642\u9593\u65ad\u98df\u3092\u59cb\u3081\u3066\u3082\u3001\u3059\u3050\u306b\u52b9\u679c\u304c\u73fe\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001<strong><span class=\"swl-marker mark_orange\">16\u6642\u9593\u65ad\u98df\u3092\u306f\u3058\u3081\u3066\u304b\u3089\u52b9\u679c\u304c\u3067\u3066\u304f\u308b\u307e\u30673\u9031\u9593\u304b\u30893\u304b\u6708\u7a0b\u5ea6\u304b\u304b\u308b\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u304b\u3089\u3060\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u5c11\u3057\u305a\u3064\u4f53\u91cd\u304c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u521d\u306e\u6570\u9031\u9593\u306f\u4f53\u91cd\u3084\u8102\u80aa\u7387\u306f\u306a\u304b\u306a\u304b\u6e1b\u308a\u307e\u305b\u3093\u3002\u8f9b\u62b1\u5f37\u304f\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_38499383_M.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_38499383_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_38499383_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u30c9\u30ab\u98df\u3044\u306f\u907f\u3051\u3066\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3082\u3042\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e52\u98df\u3057\u304b\u305f\u3079\u306a\u3044\u3067\u826f\u3044\u306e\u304b<\/h3>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u65ad\u98df\u4ee5\u5916\u306e8\u6642\u9593\u306e\u9593\u306b2\u98df\u3092\u305f\u3079\u308b\u98df\u4e8b\u6cd5\u3002\u4eca\u307e\u3067\u300c3\u98df\u3061\u3083\u3093\u3068\u98df\u3079\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u7d9a\u3051\u3066\u304d\u305f\u306e\u306b\u672c\u5f53\u306b1\u65e52\u98df\u3057\u304b\u98df\u3079\u306a\u3044\u3067\u826f\u3044\u306e\u304b\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u7d50\u8ad6\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f1\u65e52\u98df\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/mark><\/strong>\u306a\u305c\u306a\u3089\u3001\u73fe\u4ee3\u306e\u98df\u4e8b\u306f1\u98df\u3042\u305f\u308a\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u30013\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u57fa\u790e\u4ee3\u8b1d\u91cf\uff09\u306f\u5e73\u5747\u4f53\u91cd\u306e\u65b9\u3067\u306f\u3060\u3044\u305f\u30441,110\u301c1,610kcal\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5e74\u4ee3\u3054\u3068\u306e\u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf<\/h4>\n\n\n\n<figure class=\"wp-block-table is-all-centered\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th><\/th>\n<th>\u5973\u6027<br>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u53c2\u7167\u4f53\u91cd\uff09<\/th>\n<th>\u7537\u6027<br>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08\u53c2\u7167\u4f53\u91cd\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15\u301c17\u6b73<\/td>\n<td>1,310kcal(51.9kg)<\/td>\n<td>1,610kcal(59.7kg)<\/td>\n<\/tr>\n<tr>\n<td>18\u301c29\u6b73<\/td>\n<td>1,110kcal(50.3kg)<\/td>\n<td>1,530kcal(64.5kg)<\/td>\n<\/tr>\n<tr>\n<td>30\u301c49\u6b73<\/td>\n<td>1,160kcal(53.0kg)<\/td>\n<td>1,530kcal(68.1kg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u5f15\u7528\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/p>\n\n\n\n<p>\u6d3b\u52d5\u91cf\u3092\u5165\u308c\u3066\u3082\u305b\u3044\u305c\u30441800kcal~2300kcal\u7a0b\u5ea6\u3002\u3053\u308c\u30923\u98df\u5206\u306b\u3059\u308b\u30681\u98df\u3042\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u306f\u7d04600\u301c770kcal\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306e\u72b6\u614b\u3002<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_53289274_M.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_53289274_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_53289274_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u4eca\u3084\u3001\u30d5\u30a1\u30df\u30ec\u30b9\u5e97\u3067\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u306b\u30e9\u30a4\u30b9\u3092\u8db3\u3059\u3068\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b1000kcal\u4ee5\u4e0a\u306b\u3002600kcal\u4ee5\u4e0b\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u4e8b\u3092\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u30011\u65e52\u98df\u306b\u3059\u308b\u3053\u3068\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<strong><span class=\"swl-marker mark_yellow\">\u98df\u4e8b\u306e\u56de\u6570\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u4ee3\u8b1d\u306e\u305f\u3081\u306b\u304b\u3089\u3060\u306e\u4f59\u5206\u306a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong>\u30ab\u30ed\u30ea\u30fc\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5408\u308f\u305b\u3066\u3001\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u3053\u3068\u3067\u6e1b\u91cf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306b\u3088\u308b1\u65e52\u98df\u306e\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<p>1\u65e52\u98df\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u524a\u6e1b\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u7d4c\u6e08\u9762\u3084\u6642\u9593\u306e\u7bc0\u7d04\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u8cbb\u306e\u7bc0\u7d04<\/li>\n\n\n\n<li>\u6642\u9593\u306e\u7bc0\u7d04<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u54c1\u8cea\u30a2\u30c3\u30d7<\/li>\n<\/ul>\n\n\n\n<p>\u98df\u4e8b\u30921\u65e52\u56de\u306b\u3059\u308b\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_orange\">\u732e\u7acb\u3092\u8003\u3048\u308b\u6642\u9593\u3084\u98df\u4e8b\u306e\u6e96\u5099\u3001\u7247\u4ed8\u3051\u306b\u304b\u304b\u308b\u6642\u9593\u304c\u77ed\u7e2e\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u307e\u305f\u3001\u98df\u8cbb\u30821\u98df\u5206\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3057\u30013\u98df\u7121\u610f\u8b58\u306b\u98df\u3079\u3066\u3044\u305f\u9803\u3068\u6bd4\u3079\u3066\u3001\u98df\u4e8b\u306e\u8cea\u3092\u91cd\u8996\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u306e\u54c1\u8cea\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"375\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_49117915_M.jpg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_49117915_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_49117915_M-300x188.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u300116\u6642\u9593\u65ad\u98df\u306b\u3088\u308a1\u65e52\u98df\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u6709\u76ca\u306a\u98df\u4e8b\u6cd5\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306e\u57fa\u672c\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u305f\u304f\u3055\u3093\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b16\u6642\u9593\u65ad\u98df\u3002\u3044\u3056\u6311\u6226\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u300c16\u6642\u9593\u3082\u65ad\u98df\u3059\u308b\u306a\u3093\u3066\u98df\u6b32\u306b\u8ca0\u3051\u305d\u3046\u30fb\u30fb\u300d\u300c\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u81ea\u4fe1\u304c\u306a\u3044\u30fb\u30fb\u300d\u306a\u3069\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5fc3\u914d\u306f\u3044\u308a\u307e\u305b\u3093\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">16\u6642\u9593\u65ad\u98df\u306e\u30eb\u30fc\u30eb\u306f\u305f\u3063\u305f2\u3064\u306e\u307f\u3067\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>24\u6642\u9593\u306e\u3046\u3061\u65ad\u98df\u3059\u308b16\u6642\u9593\u30fb\u98df\u4e8b\u53ef\u80fd\u306a8\u6642\u9593\u306e\u6642\u9593\u5272\u3092\u6c7a\u3081\u308b<\/li>\n\n\n\n<li>\u666e\u6bb5\u901a\u308a\u306e\u98df\u4e8b\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u65ad\u98df\u306e\u6642\u9593\u5272\u3092\u6c7a\u3081\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u6642\u9593\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_41432381_M.jpg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_41432381_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_41432381_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u663c\u30fb\u5915\u65b9\u306b\u98df\u4e8b\u3092\u3057\u305f\u3044\u5834\u5408\u3001\u65ad\u98df\u6642\u9593\u306f\u5915\u65b97\u6642\u304b\u3089\u671d\u306e11\u6642\u307e\u3067\u300211\u6642\u306b\u5c11\u3057\u65e9\u3081\u306e\u30e9\u30f3\u30c1\u3092\u98df\u3079\u3066\u3001\u5915\u65b9\u306e7\u6642\u524d\u306b\u5915\u98df\u3092\u6e08\u307e\u305b\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a7a\u8179\u3092\u611f\u3058\u308b\u6642\u9593\u304c\u77ed\u3044\u4e0a\u306b\u3001\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff08\u4f53\u5185\u6642\u8a08\uff09\u306b\u6cbf\u3063\u3066\u3044\u308b\u306e\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4f5c\u308a\u3084\u3059\u304f\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u304f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u65ad\u98df\u6642\u9593\u306f\u3001\u65e5\u306b\u3088\u3063\u3066\u5909\u3048\u305a\u306b\u56fa\u5b9a\u3057\u305f\u65b9\u304c\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u307e\u305f2\u98df\u5206\u306e\u98df\u4e8b\u5185\u5bb9\u306f\u3001\u666e\u6bb5\u901a\u308a\u3067\u5927\u4e08\u592b\u3067\u3059\u3002<strong><span class=\"swl-marker mark_orange\">2\u98df\u306b\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/strong>\u5fc5\u9808\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u732e\u7acb\u3060\u3068\u3001\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u6642\u9593\u306e\u98f2\u98df\u306f\u5b8c\u5168NG\uff1f<\/h2>\n\n\n\n<p>16\u6642\u9593\u306e\u65ad\u98df\u4e2d\u306f\u3001\u4f55\u3082\u98f2\u307f\u98df\u3044\u3092\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u304b\u3001\u3069\u3046\u3057\u3066\u3082\u304a\u8179\u304c\u6e1b\u3063\u305f\u6642\u306b\u98df\u3079\u3066\u826f\u3044\u3082\u306e\u306f\u3042\u308b\u306e\u304b\u3001\u306a\u3069\u306e\u7591\u554f\u306b\u56de\u7b54\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65ad\u98df\u6642\u9593\u306b\u98f2\u307f\u7269\u306fOK<\/h3>\n\n\n\n<p>\u65ad\u98df\u6642\u9593\u306e\u9593\u3067\u3082\u6c34\u5206\u306f\u3057\u3063\u304b\u308a\u3068\u308a\u307e\u3057\u3087\u3046\u3002\u4eba\u306e\u4f53\u306f60\uff05\u304c\u6c34\u5206\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">16\u6642\u9593\u3082\u98df\u4e8b\u3092\u3057\u306a\u3044\u3068\u3001\u983b\u7e41\u306b\u6c34\u5206\u3092\u3068\u3089\u306a\u3051\u308c\u3070\u8131\u6c34\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u8131\u6c34\u72b6\u614b\u306b\u306a\u308b\u3068\u8840\u6db2\u3082\u30c9\u30ed\u30c9\u30ed\u3057\u3066\u6804\u990a\u304c\u4f53\u5168\u4f53\u306b\u884c\u304d\u5c4a\u304b\u306a\u3044\u72b6\u614b\u306b\u3002\u65ad\u98df\u4e2d\u3082\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3053\u3053\u308d\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_89088540_M.jpg\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_89088540_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_89088540_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u305f\u3060\u3057\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u65ad\u98df\u4e2d\u306b\u98f2\u3093\u3067\u826f\u3044\u98f2\u307f\u7269\u3068\u3001\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u98f2\u307f\u7269\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-all-centered\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u65ad\u98df\u4e2d\u3067\u3082OK\u306a\u98f2\u307f\u7269<\/th>\n<th>\u65ad\u98df\u4e2d\u306b\u907f\u3051\u305f\u3044\u98f2\u307f\u7269<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6c34\u3001\u304a\u8336\u3001\u70ad\u9178\u6c34\uff08\u7121\u7cd6\uff09\u3001\u30b3\u30fc\u30d2\u30fc\u306a\u3069<\/td>\n<td>\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3001\u30b8\u30e5\u30fc\u30b9\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u5f15\u7528\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30ab\u30ed\u30ea\u30fc\u306e\u306a\u3044\u6c34\u3084\u304a\u8336\u3092\u4e2d\u5fc3\u306b\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/strong>\u7121\u7cd6\u306e\u70ad\u9178\u6c34\u306f\u304a\u8179\u3082\u3075\u304f\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3082\u98f2\u3093\u3067\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u98f2\u307f\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_yellow\">\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u3084\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u7518\u3044\u98f2\u307f\u7269\u306fNG\u3002<\/span><\/strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u985e\u306f\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u6c34\u5206\u3092\u3068\u3063\u3066\u3082\u8131\u6c34\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u7518\u3044\u98f2\u307f\u7269\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u7cd6\u5206\u304c\u591a\u3044\u305f\u3081\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3044\u3001\u65ad\u98df\u306e\u610f\u5473\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u3002\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3082\u7cd6\u5206\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65ad\u98df\u6642\u9593\u306e\u98df\u4e8b\u306fNG<\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u3001\u57fa\u672c\u7684\u306b\u98df\u4e8b\u306f\u3068\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u65ad\u98df\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306f\u7a7a\u8179\u306b\u8010\u3048\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u3001<strong><span class=\"swl-marker mark_orange\">\u7d20\u713c\u304d\u306e\u7121\u5869\u30ca\u30c3\u30c4\u3001\u30c1\u30fc\u30ba\u306a\u3069\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u54c1\u306f\u98df\u3079\u3066OK\u3067\u3059\u3002<\/span><\/strong>\u3067\u304d\u308b\u3060\u3051200kcal\u4ee5\u5185\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7121\u5869\u30ca\u30c3\u30c4\u306f\u3001\u7cd6\u8cea\u304c\u307b\u3068\u3093\u3069\u7121\u304f\u3001\u826f\u8cea\u306a\u8102\u8cea\u3068\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u305f\u8eab\u8fd1\u306a\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3002\u8179\u6301\u3061\u3082\u3059\u308b\u306e\u3067\u65ad\u98df\u30bf\u30a4\u30e0\u306b\u3074\u3063\u305f\u308a\u306a\u98df\u54c1\u3067\u3059\u3002\u65ad\u98df\u958b\u59cb\u6642\u306b\u306f\u6e96\u5099\u3057\u3066\u7a7a\u8179\u306b\u5099\u3048\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u65ad\u98df\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u3066\u81ea\u7136\u3068\u304a\u8179\u304c\u6e1b\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c16\u6642\u9593\u65ad\u98df\u300d\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3068\u5de5\u592b<\/h2>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u306f\u3001\u7d9a\u3051\u308b\u3053\u3068\u3067\u5065\u5eb7\u3078\u306e\u52b9\u679c\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u300c\u7d76\u5bfe\u306b16\u6642\u9593\u65ad\u98df\u3057\u306a\u3051\u308c\u3070\uff01\u300d\u3068\u6c17\u8ca0\u3044\u3059\u304e\u308b\u3068\u3001\u3059\u3050\u306b\u632b\u6298\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u307e\u305a\u306f\u3086\u308b\u304f\u59cb\u3081\u3066\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/mark><\/strong>\u3053\u3053\u3067\u306f\u3001\u7d9a\u3051\u3066\u3044\u304f\u305f\u3081\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bce\u65e5\u3067\u306a\u304f\u3066OK<\/h3>\n\n\n\n<p>\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308c\u3070\u3001\u3088\u308a\u65e9\u304f\u52b9\u679c\u304c\u3067\u308b\u306e\u3067\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u306e\u4ed8\u304d\u5408\u3044\u3084\u5bb6\u5ead\u306e\u90fd\u5408\u3067\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u305d\u3093\u306a\u3068\u304d\u306f\u9031\u672b\u3060\u3051\u3084\u3001\u9031\u306b1\u56de\u3067\u3082OK\u3067\u3059\u3002<\/span><\/strong>1\u56de\u3067\u3082\u4f53\u5185\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u3082\u5206\u89e3\u3055\u308c\u3066\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3082\u6d3b\u6027\u5316\u3057\u6d88\u5316\u5668\u5b98\u3082\u6b63\u5e38\u306a\u72b6\u614b\u306b\u3082\u3069\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12\u6642\u9593\u65ad\u98df\u304b\u3089\u306f\u3058\u3081\u308b<\/h3>\n\n\n\n<p>16\u6642\u9593\u3082\u65ad\u98df\u3059\u308b\u306e\u306f\u7a7a\u8179\u306b\u8010\u3048\u3089\u308c\u306a\u3044\uff01\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u5834\u5408\u3001\u307e\u305a\u306f12\u6642\u9593\u65ad\u98df\u304b\u3089\u306f\u3058\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>12\u6642\u9593\u4ee5\u4e0a\u65ad\u98df\u3059\u308b\u3053\u3068\u3067\u3001<strong><span class=\"swl-marker mark_yellow\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u30b0\u30eb\u30b3\u30fc\u30b9\u304b\u3089\u8102\u80aa\u306b\u5909\u5316\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/strong>\u3057\u304b\u3057\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u304c\u6700\u3082\u6d3b\u6027\u5316\u3059\u308b\u306b\u306f16\u6642\u9593\u306e\u65ad\u98df\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>12\u6642\u9593\u3092\u30af\u30ea\u30a2\u3057\u305f\u308914\u6642\u9593\u306b\u6311\u6226\u3057\u3001\u5c11\u3057\u305a\u3064\u65ad\u98df\u6642\u9593\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u7a7a\u8179\u3092\u611f\u3058\u306a\u304f\u306a\u308b\u307e\u3067\u4f53\u3092\u6163\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u300212\u6642\u9593\u3067\u3082\u304a\u8179\u304c\u3059\u3044\u305f\u65b9\u306f\u3001\u7d20\u713c\u304d\u7121\u5869\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u7a7a\u8179\u3092\u306e\u304c\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u3068\u304f\u306b\u3001\u5973\u6027\u306e\u5834\u5408\u306f12\u6642\u9593\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/mark><\/strong>\u5973\u6027\u306f\u6708\u7d4c\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u3001\u5b9a\u671f\u7684\u306b\u98df\u6b32\u304c\u5897\u3059\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u300212\u6642\u9593\u65ad\u98df\u30671\u30f6\u6708\u9593\u4f53\u306e\u4e0d\u8abf\u304c\u3067\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u65ad\u98df\u6642\u9593\u309216\u6642\u9593\u307e\u3067\u4f38\u3070\u3059\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u904b\u52d5\u3082<\/h3>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u7b4b\u8089\u304c\u4e00\u90e8\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u4e00\u5c64\u9ad8\u307e\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u5f8c\u306f\u4f55\u3092\u98df\u3079\u3066\u3082OK<\/h2>\n\n\n\n<p>16\u6642\u9593\u65ad\u98df\u304c\u7d42\u308f\u308c\u3070\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u65ad\u98df\u4ee5\u5916\u306e8\u6642\u9593\u306e\u9593\u3067\u3042\u308c\u3070\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u3044\u3064\u3067\u3082\u826f\u3044\u306e\u3067\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u304a\u3084\u3064\u6642\u9593\u306b\u7518\u3044\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/span><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u65ad\u98df\u660e\u3051\u306b\u98df\u3079\u308b\u3082\u306e\u306f\u6ce8\u610f\u3092<\/h4>\n\n\n\n<p>\u305f\u3060\u3057\u300116\u6642\u9593\u306e\u65ad\u98df\u660e\u30511\u767a\u76ee\u306b\u98df\u3079\u308b\u98df\u4e8b\u306f\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<strong><span class=\"swl-marker mark_yellow\">\u65ad\u98df\u660e\u3051\u306b\u98df\u3079\u308b\u3082\u306e\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u98df\u54c1\uff08\u4f4eGI\u98df\u54c1\uff09\u3084\u5b8c\u5168\u6804\u990a\u98df\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4f4eGI\u98df\u54c1\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u3092\u793a\u3059\u6307\u6570GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08Glycemic Index\uff09\uff09\u304c\u4f4e\u3044\u98df\u6750\u306e\u3053\u3068\u3002\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f4eGI\u98df\u54c1\u306e\u4f8b<\/h4>\n\n\n\n<figure class=\"wp-block-table is-style-regular td_to_th_\"><table style=\"--swl-cell1-width:200px;\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u98df\u6750\u4f8b<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_main_thin);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><td>\u7a40\u985e<\/td><td>\u305d\u3070\u3001\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u3001\u62bc\u3057\u9ea6\u3001\u6625\u96e8<\/td><\/tr><tr><td>\u91ce\u83dc<\/td><td>\u8449\u7269\u91ce\u83dc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u3001\u304d\u306e\u3053\u985e<\/td><\/tr><tr><td>\u4e73\u88fd\u54c1<\/td><td>\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d0\u30bf\u30fc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u65ad\u98df\u660e\u3051\u306e\u4f53\u306f\u4f4e\u8840\u7cd6\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u7cd6\u5206\u304c\u591a\u3044\u30b1\u30fc\u30ad\u306a\u3069\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306e\u30ea\u30b9\u30af\u3082\u5897\u3048\u307e\u3059\u3002<\/mark><\/strong>\u3055\u3089\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3082\u591a\u91cf\u306b\u5206\u6ccc\u3055\u308c\u308b\u306a\u3069\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u4f53\u8abf\u4e0d\u826f\u3092\u304a\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u7cd6\u8cea\u3082\u4f4e\u3044\u4e0a\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u307e\u3067\u8003\u3048\u3089\u308c\u305f\u98df\u54c1\u304c\u5b8c\u5168\u6804\u990a\u98df\u3067\u3059\u3002<strong><span class=\"swl-marker mark_orange\">\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u5fc5\u9808\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3068\u308c\u308b\u5b8c\u5168\u6804\u990a\u98df\u306f\u3001\u65ad\u98df\u4e2d\u306e\u6804\u990a\u9762\u3067\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u307e\u305f\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u6750\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3082\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u6291\u3048\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65ad\u98df\u5f8c\u306e\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u65ad\u98df\u3092\u304c\u3093\u3070\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6210\u529f\u3057\u3066\u3082\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u3089\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u30922\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/li>\n\n\n\n<li>\u65ad\u98df\u5f8c\u306f\u3086\u3063\u304f\u308a\u3068\u3082\u3068\u306e\u98df\u751f\u6d3b\u306b\u3082\u3069\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u65ad\u98df\u306b\u3088\u3063\u3066\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u7b4b\u8089\u304c\u5206\u89e3\u3055\u308c\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong><span class=\"swl-marker mark_yellow\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u305f\u308a\u306a\u3044\u3068\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3057\u3066\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u3002<\/span><\/strong><br>\u3086\u3067\u5375\u3084\u3001\u9d8f\u3080\u306d\u8089\u306a\u3069\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u3068\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u76ee\u6a19\u91cf\uff08\u6d3b\u52d5\u91cf\u666e\u901a\u30ec\u30d9\u30eb\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table is-all-centered\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th><\/th>\n<th>\u5973\u6027<\/th>\n<th>\u7537\u6027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>15\u301c17\u6b73<\/td>\n<td>75~115g<\/td>\n<td>91~140g<\/td>\n<\/tr>\n<tr>\n<td>18\u301c29\u6b73<\/td>\n<td>65~100g<\/td>\n<td>86~133g<\/td>\n<\/tr>\n<tr>\n<td>30\u301c49\u6b73<\/td>\n<td>67~103g<\/td>\n<td>88~135g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<p>\u5f15\u7528\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/p>\n\n\n\n<p>\u307e\u305f\u65ad\u98df\u5f8c\u306f\u3001\u5f90\u3005\u306b\u98df\u4e8b\u3092\u3082\u3068\u306b\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6025\u306b\u98df\u4e8b\u306e\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-swl-deep-01-color\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u3088\u308a\u4e00\u6c17\u306b\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/mark><\/strong>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u4e8b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_61579954_M.jpg\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_61579954_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_61579954_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u30b5\u30e9\u30c0\u3084\u6d77\u85fb\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u98df\u6750\u3092\u6700\u521d\u306b\u305f\u3079\u308b<\/span><\/strong>\u306a\u3069\u98df\u3079\u65b9\u306e\u5de5\u592b\u3082\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u306b\u554f\u984c\u306f\u306a\u3044\u306e\u304b<\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u300116\u6642\u9593\u65ad\u98df\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u305f\u304f\u3055\u3093\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u5b9f\u969b\u306b16\u6642\u9593\u65ad\u98df\u3092\u884c\u3046\u4e0a\u3067\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">16\u6642\u9593\u65ad\u98df\u306e\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65ad\u98df\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u7206\u767a\u3059\u308b\u3068\u592a\u308b\u3053\u3068\u3082<\/li>\n\n\n\n<li>\u504f\u3063\u305f\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u7d99\u7d9a\u304c\u96e3\u3057\u3044<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u65ad\u98df\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b<\/h4>\n\n\n\n<p>\u4eca\u307e\u3067\u597d\u304d\u306a\u6642\u9593\u306b\u3001\u98df\u3079\u305f\u3044\u3060\u3051\u98df\u3079\u3066\u3044\u305f\u751f\u6d3b\u304b\u3089\u3001\u3044\u304d\u306a\u308a16\u6642\u9593\u3082\u65ad\u98df\u3059\u308b\u3053\u3068\u306f\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_39533453_M.jpg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_39533453_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_39533453_M-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u98df\u4e8b\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u306a\u304a\u3055\u3089\u3002<strong><span class=\"swl-marker mark_yellow\">\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u304b\u3089\u4e0d\u7720\u306a\u3069\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u304c\u3067\u3066\u304d\u307e\u3059\u3002<\/span><\/strong>\u307e\u305a\u306f\u300112\u6642\u9593\u65ad\u98df\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u5f90\u3005\u306b\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u56de\u907f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u98df\u6b32\u304c\u7206\u767a\u3059\u308b\u3068\u592a\u308b\u3053\u3068\u3082<\/h4>\n\n\n\n<p>\u65ad\u98df\u4e2d\u306f\u7a7a\u8179\u306b\u3055\u3044\u306a\u307e\u308c\u3001\u3044\u3056\u98df\u3079\u308c\u308b\u6642\u9593\u306b\u306a\u3063\u305f\u3089\u3001\u98df\u6b32\u304c\u7206\u767a\uff01\u30c9\u30ab\u98df\u3044\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u4f59\u5206\u306b\u98df\u3079\u305f\u5206\u306f\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"swl-marker mark_orange\">\u98df\u4e8b\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u8133\u306b\u7a7a\u8179\u3092\u4f1d\u3048\u308b\u30b0\u30ec\u30ea\u30f3\u3068\u3044\u3046\u7a7a\u8179\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3066\u98df\u6b32\u304c\u5897\u3059\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u65ad\u98df\u521d\u671f\u306f\u4f53\u3092\u6163\u3089\u3059\u3053\u3068\u304c\u5927\u5207\u3002\u304a\u8179\u304c\u6e1b\u3063\u305f\u3089\u30ca\u30c3\u30c4\u985e\u3092\u98df\u3079\u3066\u843d\u3061\u7740\u304b\u305b\u3001\u30c9\u30ab\u98df\u3044\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u504f\u3063\u305f\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308a\u6804\u990a\u4e0d\u8db3\u306b\u306a\u308b<\/h4>\n\n\n\n<p>\u305b\u3063\u304b\u304f2\u98df\u3057\u304b\u305f\u3079\u3089\u308c\u306a\u3044\u306e\u3060\u304b\u3089\u3068\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u504f\u3063\u305f\u98df\u4e8b\u3067\u306f\u304b\u3089\u3060\u306b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u4e0d\u8db3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_65200562_M.jpg\" alt=\"\" class=\"wp-image-143\" width=\"450\" height=\"453\" srcset=\"https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_65200562_M.jpg 600w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_65200562_M-298x300.jpg 298w, https:\/\/kanzensyoku.jp\/wp\/wp-content\/uploads\/2023\/05\/pixta_65200562_M-150x150.jpg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p>\u5fc5\u9808\u6804\u990a\u7d20\u3067\u3042\u308b5\u5927\u6804\u990a\u7d20\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<strong><span class=\"swl-marker mark_yellow\">\u6804\u990a\u304c\u504f\u308b\u3068\u3001\u4f53\u304c\u6804\u990a\u304c\u8db3\u308a\u306a\u3044\u305e\u3068\u8133\u306b\u50cd\u304d\u304b\u3051\u3001\u3059\u3050\u306b\u304a\u8179\u304c\u3059\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u3002<\/span><\/strong><\/p>\n\n\n\n<h4 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